HomeHealth Tips in Hindi

Sardi Jukam ke Gharelu Upay – Jukam Ka Ilaj

(Jukam Home Remedy) सर्दी जुकाम का घरेलू इलाज

Bdalte Mosam (Weather) Me Sardi Jukam (Cold and cough) Ka Hona Samanya Baat hai. Immune System Ke Kamjor Hone Aur Thodi Si Laparwahi (Negligence) Se Kisi Ko Bhi Yh Bimari (Disease) Ho Sakti Hai. Sardi Jukam (Cold and cough) ki Samasya (Problem) bado se lekar baccho tak kisi bhi umar me ho sakti hai. Tej Dhup (Bright sun) se aakar akdam se thanda pani (Cold water) pene se bhi Sardi Jukam (Cold and cough) ki Samasya (Problem) ho jati hai. Aaj hum aapko Sardi Jukam (Cold and cough) se bachne (Avoid) ke kuch gharelu upay (Home Remedies) btayege.

Sardi Jukam ke Gharelu Upay - Jukam Ka Ilaj

  1. kishmish (Raisins) – Sardi Jukam (Cold and cough) se bachne ke liye kishmish (Raisins) me chini (Sugar) milakar pani ke sath paste bna le. Ab is paste ko ubalne ke liye rakhe de. Jab yh paste ubal jaye tab thanda krke ise raat ko sote samay piye.

 

2. Imali (Tamarind) – Imali (Tamarind) me kalimirch (Black Pepper) dalkar supe bnaye aur is supe ko din me ek bar piye. ye supe Sardi Jukam (Cold and cough) jis virus ke karan hota hai, us virus ko hi khtm kar deta hai.

3. Gehu (Wheat) – Gehu (Wheat) ki bhusi me namak (Salt) aur laung (Cloves) milakar pani (Water) me dalkar ubale. jab yh ghada ho jaye, tab isse thanda krke din me do bar ek ek cup piye. isse pene se Sardi Jukam (Cold and cough) me rahat milti hai.

4. Chai (Tea) – Chai (Tea) me kalimirch (Black Pepper), adrak (Ginger), Pudina (Peppermint) aur tulsi (Basil) dalkar bnaye. Sardi Jukam (Cold and cough) iss Chai (Tea) ko peene se bahut aaram milta hai.

5. Khajoor (Dates) – Sardi Jukam (Cold and cough) hone par dudh (Milk) me Khajoor (Dates) dalkar ubale. uske baad is dudh (Milk) ko thanda karke piye

6. Nimbu aur Shahad (Lemon and Honey) – Sardi Jukam (Cold and cough) Se bachne ke liye vitamin c kafi faydemand hai. nimbu (Lemon) me bharpur maatra me vitamin c paya jaata hai. ek glass pani me Nimbu aur Shahad (Lemon and Honey) dalkar pene se Sardi Jukam (Cold and cough) me kafi aaram milta hai.

7. lahasun (Garlic) – Sardi Jukam (Cold and cough) hone par lahasun (Garlic) ki kaliya pani me ubal kar uska supe bana ke piye.
8. Haldi (Turmeric) – Sardi Jukam (Cold and cough) se agar apki naak naak (Nose) bahane  lagi hai to, Haldi (Turmeric) ko jlakar uska dhuya le. Haldi (Turmeric) ka dhuya lene se naak (Nose) se paani bhena bnd ho jayega aur  Sardi Jukam (Cold and cough) me jaldi hi aaram milega. gram dudh (Milk) me haldi powder (Turmeric Powder) lene se bhi Sardi Jukam (Cold and cough) me aaram milta hai.
9. Hing (Asafoetida) – Hing (Asafoetida) ke istemal se Sardi Jukam (Cold and cough) ke sath sath bdan dard me bhi aaram milta hai. Hing (Asafoetida) ko pani ( Water) me gholkar paste bna le. ab iss paste se chati, naak aur pair ke talwo ki malish kare. iss paste ki malish se band naak (Nose)  khul jaati hai, aur Sardi Jukam (Cold and cough) jaldi hi thik ho jati hai.

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